Afternoon walks are our Low Intensity Steady State (LISS) cardio. we will introduce the benefits of a fast paced walk and how reaching a certain level of heart rate, we will be able to focus on fat burning!

please wear comfortable shoes and always bring a raincoat (just incase). The more layers you wear, the better. Remember, the more you sweat, the more you burn fat!

Afternoon walk

Welcome!!
I'm so glad you are deciding to start your fitness journey and that you have come to me to guide you. I am a fully qualified fitness instructor and personal trainer. I have been in the fitness industry for two years, but I have been training and understanding how to balance a healthy lifestyle for 5+ years. With all the self-knowledge/ experience and qualified training I've done, I have a vast understanding on how you can balance a healthy lifestyle with nutrition and exercising. So make a booking and we can get started!!!

Afternoon walk

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LIMERICK CITY SKATEPARK, Steamboat Quay, Limerick, Ireland

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Shayomega

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